Composing music is something that does not require your ability to read a note of music. You can create tunes on a guitar, a piano, or sing into a tape recorder without writing anything. I went the route of "paper music" since I'm more comfortable with notating my compositions on paper and enjoy the ability to sit down and sight read a composition at the piano. Reading has its advantages, but like anything, it should not become an end and focus in itself, nor should it obscure your goal - to spontaneously express yourself musically.
It is important to realize that anyone can potentially compose music. My four-year old daughter sings spontaneous songs which I have yet to record. I should do so, as these moments are precious, spontaneous, and in many ways, sacred. I must admit I was a bit disillusioned with my academic musical studies in college because I allowed myself to believe that in order to be a "legitimate composer" I had to write music a certain way, and that blatant melodic, singable phrases were not considered "legit." I became absorbed in writing more studied and less spontaneous. I paid careful attention to minding my use of certain intervals, as well as rhythmic and harmonic complexity. I thought the more complex the better.
After I left college and took a couple steps back from what I had learned, I realized there was nothing wrong with taking a mindful, thoughtful approach to composition, but not at the expense of writing what was in my heart and mind. Instead of labeling certain melodies "off limits" for risking it might be judged sentimental or whatever have you, I simply wrote what I heard and was impressed with what came out. I recommend you listen to the music inside you - the technical aspects can be learned. The gift of listening to what you have to say is something nobody can teach you nor take away...
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